The Mullers believe it’s vital to continue to grow and learn.

They also believe goals are easier to turn into achievements when you have the help of someone talented and passionate in the area of life you’re trying to improve.

It’s for these reasons and more that Alisa has deployed the help of her friend and Black Hills Gymnastics coach Stefanie Odenbrett to reach a BIG goal.

As part of the recent Accountability Group, Alisa set the following goal. The goal is written out how they ask everyone to write their goals. Maybe you’ve heard of SMART goals. Well, here’s Alisa’s.

1 – S.M.A.R.T. Goal written

 

Specific – I will release 30 lbs
Measurable – This will be completed within 16 weeks
Achievable – The 30 lbs fits within a 2 – 4 lb week weight loss goal which is healthy and realistic
Results – This goal being achieved will meet the result of fitting into a bikini and in ALL of my clothes
Timely – 16 weeks is the timeline

My smart goal in a sentence.

I will release 30 lbs in 16 weeks to fit in ALL of my clothes as well as a bikini.

2 – Tools I will be using
Isagenix for my nutrition.
Work Out Training by Stefanie.

3 – Measurement tools I will be using
Scale – once a week
Tape Measure – once a week
Body Fat – once a month


This is also an awesome growth opportunity for Stefanie, who’s working towards her National Academy of Sports Medicine Personal Trainer Certification. Stefanie is also in the recently-started Accountability Group to make her dream of being a Certified Personal Trainer a reality! There are many boxes to check, forms to fill, and classes to take. Thanks to the Muller’s framework and her own awesome work ethic, she’s well on her way to crossing all these actions items off her to-do list! 

 

Stefanie has done an incredible job of breaking down her goals into manageable action steps with blocks of time set aside on her calendar to finish them all. She was the first person Alisa thought of when she wanted to pursue this awesome transformation.

“I’ve known Stef for years and have always loved her no excuses coaching style. Seeing that translate into the personal training arena has been a blast! And she really kicks my butt!

It’s all worth it though, as Alisa is seeing amazing results already!

After just one week of working with Stefanie, Alisa had the following to share.”I’m Down 7 lbs and have lost 15.5 inches thanks to staying on my nutrition plan, Isagenix, and working out 5 days for the week with the guidance of Stefanie.”

 

What will these two incredible ladies accomplish next? That’s up for them to decide. We do know this, however. They have the tools and mindset to tackle any obstacle and turn ANY goal into an accomplishment once and for all.

 

Want to learn how to do the same? Check out this link for more info!

 

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