Food & Fitness

You’ve probably heard that your attitude controls your life.

Many positive and negative things happen to us every day, each one affecting us in that manner.

If we’re not careful, we can act like those negative things a bit too much.

That’s not good for anybody.

Not good for a CEO.

Not good for a Stay-at-Home Parent.

And certainly not good for an athlete.

They have to push themselves harder and further daily to ensure they’re the ultimate versions of themselves. It’s important they show up enthusiastic, determined, and positive.

Alisa has coached many athletes over the years and has some pretty interesting knowledge to share when it comes to guaranteeing an athlete will be prepared mentally.

“If you come into the gym hunched over with no energy because of a fight with parents or a tough test at school, that’s the energy that’ll flow from you and into the gym to your coaches and teammates.

When you open the door, you get the blessing to IMMEDIATELY change your state into a state of mind that will be uplifting and powerful to your team! Throw all the stress and “blah feeling” away. Leave that baggage at the door and create something magical with your time in the gym!

When you’re angry or upset, you just have to ask yourself one question: Is that the type of person you want to show up as?”

Stay upbeat with a positive mental attitude by finding something that works for you. It may be just getting up, moving around, and getting some blood pumping. It may be some other type of ritual or routine. Keep playing with this until you find what works for you.

As mistakes happen, you have to lean on your self-talk and visualization to achieve your goals! Build these up by listing all the things you’re great at and how many amazing characteristics you have. You can help your final results by “pre-playing” yourself being successful in your mind. This is much more powerful than just daydreaming or pretending. Being intentional with your spare time, you can imagine yourself successfully performing your routine over and over.

Think of the last time you were unmotivated. I guarantee you weren’t moving!

And just remember, mistakes and feedback are ways of showing you what you can be better at.

It’s WUP-RUP Time!

 

How are you going to end 2018? How you choose to finish this year will have drastic consequences on the future of your goals, business, and legacy. Over 25+ years of entrepreneurship led by careful planning, The Mullers have noticed that when the calendar turns to December, it’s officially WUP-RUP time!

 

Wait, what in the world is WUP-RUP???

 

It simply stands for one of the two things you MUST do to make 2019 the best year yet.

 

You have two choices: You can Wrap Up OR Ramp Up

 

One finishes the current chapter, while one builds momentum for the next.

 

Wrap up: Finish those tasks and bigger goals. Believe or not, leaving a goal to be accomplished for next year, even if you’re pressed for time, could be one of the WORST things you can do! Why? Not only do you not make progress, but it’s like telling yourself it’s ok not to finish things and accomplish goals! Take a look at your goals and your calendar. You have 30 days to take action and make it happen!

 

Ramp up: Start getting that 2019 momentum going in these last 30 days! Ramping up means putting the pieces in place to truly blow the doors of your 2019 goals! Is there a skill you need to learn? Start looking up courses and make a decision on one you’ll study! Always been dreaming of a special vacation? Start lining up reservations, sites to see, things to do, and the money those things will take!

 

The WUP-RUP Season has always been a highly impactful time of the year for The Mullers. It’s how they decide what to finish, what to get started, and how to spend the next 365+ days.

 

Remember, the two differences between successful and unsuccessful people are:

  1. The things they think about
  2. How they spend their time

How will you choose to spend December? By Wrapping Up or Ramping Up.

 

P.S. Since we like options, there’s even a third part to this season you can break out, BUT ONLY  on special occasions.

 

There have been years where David and Alisa knew they weren’t going to see their families very much in the upcoming calendar.

 

In those cases, they’ll break out the special combination of Rest Up and Love Up.

 

However you choose to spend this season, we all hope it’s one of great insight and motivation.

 

YOU GOT THIS!

 

Hello there! It’s Gatlin, a P2K Tribe Member.

 

Today, I want to share a few amazing qualities the Mullers have. This way, you’ll know for sure if they’re the coaches or mentors for you!

 

Systematic – If it’s one thing David loves, it’s a good system! He’s helped me realize how crucial the framework of your life and business are. You can have all the tools and talent in the world, but leave out a great system for guidance and you’re kinda out of luck. Just think to yourself: Ever seen a head coach without a playbook? My point exactly!

 

Compassionate – David and Alisa are two of the biggest hearted people I’ve ever met. But it’s easy to say that on the surface. What I’ve been lucky enough to see under their tutelage is grace under fire. They openly share their own tough moments while they’re happening, which really gives them a good glass to look through when it comes to solving my issues. Even though it’s their job as mentors to be firm, it’s always with a touch of understanding and care. I truly appreciate this, maybe more so than any characteristic they bring to the table.

 

Competitive – With their compassion comes a whole lotta drive to win! I bet you can imagine it with Alisa’s gymnastics background. Truth is, I’m not sure who really enjoys winning more. It’s just insanely cool to see two people so on fire to make sure they “beat” the things holding them and their tribe members back. The passion that gets brought to turning goals into achievements and breaking down physical, emotional, spiritual walls is simply awesome!

 

Leading – Being leaders of leaders is something David and Alisa view as vital. They’ll guide their teams with precision and experience, but will also climb into battle with them when necessary! That’s why I love these two. It’s not only that they’ll tell you what to do, but they’ll relate their experience and even give you the one-on-one conversations you need to hear.

 

Forward-focused – Leaving a legacy you can be proud of is one of the most noted parts of their entire system. We set goals that’ll lead us to the people we want to be. So many things the Mullers and I talk about are far off, but the way they help you keep your goals top of mind is nothing short of incredible.

 

I could write many, many more things I like about David and Alisa, but I assume you don’t want reading material for the next few weeks ;)

 

I’ll just end by saying this: If you’ve ever felt bad after “failing”, don’t. You’re more than enough to change yourself and change the world. You’re as good (or bad) as you tell yourself. Belief in yourself and what you’re doing is vital to a good life. Go chase yours!

The Mullers believe it’s vital to continue to grow and learn.

They also believe goals are easier to turn into achievements when you have the help of someone talented and passionate in the area of life you’re trying to improve.

It’s for these reasons and more that Alisa has deployed the help of her friend and Black Hills Gymnastics coach Stefanie Odenbrett to reach a BIG goal.

As part of the recent Accountability Group, Alisa set the following goal. The goal is written out how they ask everyone to write their goals. Maybe you’ve heard of SMART goals. Well, here’s Alisa’s.

1 – S.M.A.R.T. Goal written

 

Specific – I will release 30 lbs
Measurable – This will be completed within 16 weeks
Achievable – The 30 lbs fits within a 2 – 4 lb week weight loss goal which is healthy and realistic
Results – This goal being achieved will meet the result of fitting into a bikini and in ALL of my clothes
Timely – 16 weeks is the timeline

My smart goal in a sentence.

I will release 30 lbs in 16 weeks to fit in ALL of my clothes as well as a bikini.

2 – Tools I will be using
Isagenix for my nutrition.
Work Out Training by Stefanie.

3 – Measurement tools I will be using
Scale – once a week
Tape Measure – once a week
Body Fat – once a month


This is also an awesome growth opportunity for Stefanie, who’s working towards her National Academy of Sports Medicine Personal Trainer Certification. Stefanie is also in the recently-started Accountability Group to make her dream of being a Certified Personal Trainer a reality! There are many boxes to check, forms to fill, and classes to take. Thanks to the Muller’s framework and her own awesome work ethic, she’s well on her way to crossing all these actions items off her to-do list! 

 

Stefanie has done an incredible job of breaking down her goals into manageable action steps with blocks of time set aside on her calendar to finish them all. She was the first person Alisa thought of when she wanted to pursue this awesome transformation.

“I’ve known Stef for years and have always loved her no excuses coaching style. Seeing that translate into the personal training arena has been a blast! And she really kicks my butt!

It’s all worth it though, as Alisa is seeing amazing results already!

After just one week of working with Stefanie, Alisa had the following to share.”I’m Down 7 lbs and have lost 15.5 inches thanks to staying on my nutrition plan, Isagenix, and working out 5 days for the week with the guidance of Stefanie.”

 

What will these two incredible ladies accomplish next? That’s up for them to decide. We do know this, however. They have the tools and mindset to tackle any obstacle and turn ANY goal into an accomplishment once and for all.

 

Want to learn how to do the same? Check out this link for more info!

 

I Cross My Heart

Our love is unconditional
We knew it from the start
I can see it in your eyes
You can feel it from my heart

 

 

From here on after
Let’s stay the way we are right now
And share all the love and laughter
That a lifetime will allow.

 

 

I cross my heart
And promise to
Give all I’ve got to give
To make all your dreams come true

 

 

In all the world
You’ll never find
A love as true as mine

 

 

You will always be the miracle
That makes my life complete
And as long as there’s a breath in me
I’ll make yours just as sweet

 

 

As we look into the future
It’s as far as we can see
So let’s make each tomorrow
Be the best that it can be

 

 

I cross my heart

And promise to

Give all